Couples Therapy
What is it?
Couple therapy, also known as couples counseling or marriage therapy, is a form of psychotherapy that focuses on improving the relationship and dynamics between partners. It aims to help couples resolve conflicts, improve communication, and strengthen their bonds. One commonly used approach in couple therapy is the Gottman Therapy, which is based on the research and methodologies of Dr. John Gottman, a renowned expert on relationship dynamics.
When to Seek Support?
Relationship Issues
Couples often struggle with lack of communication, misunderstandings, or difficulties expressing their needs and emotions. Couple's therapy, including Gottman Therapy, could enhance communication skills.
Conflict Resolution
In a relationship, frequent and unresolved conflicts or disagreements can be effectively resolved through the use of Gottman Therapy to develop effective conflict resolution strategies.
Proximity and Emotional Connection
If a couple experiences a lack of emotional intimacy, trust, or connection, couples therapy, including Gottman Therapy, can help them rebuild their emotional bond.
Güven Sorunları
Couples struggling with trust issues such as infidelity or past breaches of trust can turn to Gottman couples therapy to overcome these difficulties and rebuild trust.
Cinsel Kaygılar
If couples are dealing with sexual problems or concerns such as differences in sexual desire, functional disorders, or communication related to sexual needs, Gottman couples therapy can help resolve these problems.
Yaşam Geçişleri
Major life changes such as becoming a parent, having a child, retirement, or relocation can strain a relationship. Gottman couples therapy can help navigate these transitions.
Evlilik Öncesi Danışmanlık
Many couples can turn to Gottman Therapy before getting married to strengthen their relationship, solve possible issues, and build a strong foundation for their marriage.
Karma Aile Sorunları
Couples in families may face challenges related to co-parenting, integrating stepchildren, and managing family dynamics. Gottman couples therapy is valuable in these situations.
İlişkiyi Etkileyen Bireysel Sorunlar
If one or both spouses are dealing with personal problems that affect the relationship, such as depression, anxiety, or substance abuse, Gottman couples therapy can help solve these issues.
Kriz Durumları
In crisis situations such as a loss, serious illness, or financial stress, Gottman couples therapy can provide support in overcoming these difficult times together.
As a Gottman Couples Therapist, I want to emphasize that seeking help from a counselor is not a sign of weakness, but a proactive step towards improving your well-being and relationship.
Gülşah Gürsoy
Expert Psychological Counselor
Unutmayın!
Gottman Therapy, which focuses on evidence-based approach, improving communication, managing conflicts, and increasing closeness, is a valuable tool in couples therapy. Seeking help from a psychological counselor trained in this approach can greatly improve the quality of the relationship.
